You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may well support when tension, vacation or other disruptions hold you awake. For extended-term sleeplessness, conduct variations acquired in behavioral therapy tend to be the best cure. By Mayo Clinic employees If you regularly have problems both slipping or keeping asleep — a affliction called insomnia — make an appointment usi
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